20 Minute Physical Therapist Stretches for Lower Back Pain Relief | Follow Along

Описание: Relieve back discomfort with this 20-minute follow-along stretching routine designed by a physical therapist. These gentle, effective stretches target the muscles and areas commonly associated with lower back pain and tightness.

What You'll Get:
This routine includes stretches for the lower back, hips, hamstrings, and spine to help reduce discomfort and improve mobility. Perfect for anyone experiencing back stiffness from sitting, poor posture, or daily activities.

Who This Is For:
People with mild to moderate back discomfort
Desk workers with tight, stiff backs
Anyone looking to improve flexibility and reduce tension
Those seeking a daily stretching routine for back health

What You'll Need:

Comfortable space on the floor
Yoga mat (optional)

Timestamps:
1:02: knee rocks
1:38: Piriformis Stretch
6:41: single knee to chess
9:27: sciatic nerve glide
12:55: hip flexor stretch
17:25: Child pose
18:43: cat-cow



⚠️ IMPORTANT DISCLAIMER:
This video is provided for general educational purposes only and does not constitute a physical therapist-patient relationship or individualized medical advice. I have not personally evaluated you or your specific condition. Please consult with your healthcare provider before beginning any new exercise program, especially if you have severe pain, numbness, or diagnosed spinal conditions. Stop immediately if you experience sharp pain or worsening symptoms.

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