Ramzan Weight Loss Diet Plan || DAY 18 || DOCTOR SPANDANA

Описание: Ramadan Kareem! Today, I will tell you how you can achieve your weight loss goals during the month of Ramadan. In this video, I will share FAST & EASY weight loss tips that you can follow during Ramadan to achieve your fat-loss goals. I have prepared a detailed diet plan for you to follow without compromising on your fasting. Keep your calorie deficit in check so that you can continue to meet your weight loss goals. If you want to achieve FAST weight loss during Ramadan, follow the advice given in this video and see the results. Also, after breaking your fast, make sure to consume 4-5 glasses of water every hour. If you follow the tips and diet plan provided in this video, you can definitely achieve your weight loss goals during the month of Ramadan

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