50 Minute Boot Camp Fusion Workout with Weights: Dumbbell or Kettlebell Full Body Home Workout

Описание: Join me for this 50-minute Boot Camp Fusion Workout with Weights. This is a full body workout where we will get strength and cardio and for the weights you can use a set of dumbbells, a kettlebell or both! Every circuit will have two rounds - so if you have both types of weights you can alternate. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Weights: I’m using 15 & 18lb kettlebells and 10 & 12lb dumbbells today. https://amzn.to/3csI0LH
Leggings & Top by: Fabletics
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.