40 Minute Full Body Strong with Weights Workout: Dumbbell or Kettlebell Strength Exercises at Home

Описание: Join me for this 40 minute full body workout using either a set of dumbbells or a kettlebell or both. We will focus on working your entire body for strength, but we will also be getting in some heart-pumping cardio and mobility as well. Options for all fitness levels. All you need is your weights, a mat, and a little space to move. Are you ready?
Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Dumbbells/Kettlebells: 10, 12, 15 lb Dumbbells (4.5 - 7 KG) & 15, 18, 25 lb Kettlebells (7 - 11KG)
Top by: Old Navy
Leggings by: Lululemon
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.