How to Stop Procrastinating. A Practical Guide from an ADHD Therapist

Описание: You know that sinking feeling when you've put something off again? Like you're stuck in quicksand—the more you struggle with guilt and shame, the deeper you sink. Let's get you out.

I'm an ADHD therapist based in New York City, and today I'm sharing my thoughts on procrastination. No fluff, no revolutionary "hacks"—just the systematic approach I use with clients every single day. We'll break down the three main reasons you procrastinate (overwhelming tasks, lack of motivation, and distractions) and walk through practical, tested solutions for each one.

This isn't about eliminating procrastination forever—that's impossible. It's about making it the exception instead of the rule. Think of it like building a toolkit: you'll learn when to use which tool, so you're not just guessing anymore.

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If you find this helpful, feel free to explore more ADHD support and therapy options with my group practice here in NYC—PRGRS Therapy. We work virtually across New York State and specialize in practical, real-world strategies that work for ADHD brains.

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👇🏻 Please Read:
All videos are provided for informational purposes only and do not constitute clinical or legal advice. The creator, Matthew Ryan, takes no responsibility for the outcome of the uses to which this material may be put.
If you or someone you know needs help immediately, call 9-1-1 in the United States or your country's emergency number, or go to your nearest emergency room.