How to Learn Nauli (Abdominal Vacuum) | Easy Yoga Lesson| Agnisara kriya| Madhayama
Автор: Каркаде_Йога
Загружено: 2026-01-14
Просмотров: 47
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🧘♀️ IMPORTANT NOTES
• Nauli is not recommended for beginners without prior preparation
• Mastery of Uddiyana Bandha and Agnisara Kriya is required
• Practice slowly, with control and awareness
• Stop immediately if discomfort or pain appears
Vacuum lesson (uddiyana bandha) : • Karkade Yoga | Vacuum Lessons: Uddiyana Ba...
Agnisara kriya lesson : • Agnisara Kriya | Abdominal Vacuum & Nauli ...
Madhayama nauli : • Madhyama Nauli Tutorial | Step-by-Step Abd...
⚠️ CONTRAINDICATIONS (FOR EVERYONE)
Do NOT practice Nauli if you have:
• Pregnancy
• Menstruation (first days with heavy flow)
• Recent abdominal or pelvic surgery
• Hernias (inguinal, umbilical, abdominal wall)
• Peptic ulcers or acute gastritis
• Kidney or gallbladder stones
• Severe digestive disorders
• High blood pressure (uncontrolled)
• Heart conditions
• Fever or acute inflammation
Always practice on an empty stomach and under proper guidance.
#NauliYoga
#AbdominalVacuum
#YogaForBeginners
#EasyYoga
#YogaTutorial
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