Madhyama Nauli Tutorial | Step-by-Step Abdominal Control & Vacuum Practice| Vacuum

Описание: ⚠️ CONTRAINDICATIONS

Contraindications:
• Pregnancy
• Menstruation
• Recent abdominal surgery
• Hernia
• High blood pressure
• Heart conditions
• Stomach ulcers
• Acute inflammation or pain in the abdominal area

Always consult a qualified specialist if you are unsure whether this practice is suitable for you.

In this video, I guide you through Madhyama Nauli — an intermediate yogic cleansing technique focused on abdominal control and coordination.

This practice is the natural next step if you already know how to perform the abdominal vacuum (Uddiyana Bandha) and Agnisara Kriya.

We move slowly and consciously, using specific pelvic movements and hand resistance to help the body and brain adapt to this technique.

This video is designed to help you understand the mechanics of Madhyama Nauli and prepare your body for deeper abdominal practices.

⚠️ Please practice mindfully and always listen to your body.

More advanced techniques are coming soon — stay tuned.
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