HOW TO GET REAL WEIGHT LOSS RESULTS ON A PLANT-BASED DIET 🥦

Описание: Meet Lucy! This 59-year old Southern Bell uses a whole foods plant-based diet to regain her health and lose weight after a scare with a potential heart transplant. Lucy gives you all her helpful tips for succeeding on this plant-based lifestyle and overcoming complications with congestive heart failure.

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/cla... 💜

WATCH NEXT:
o FROM STANDARD AMERICAN DIET to WFPB IN 6-WEEKS!:
   • FROM STANDARD AMERICAN DIET to WFPB IN 6-W...  
o THE KEY TO PLANT-BASED WEIGHT LOSS:    • THE KEY TO PLANT-BASED WEIGHT LOSS  
o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
   • WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURG...  
o WHAT SHE EATS FOR POST-MENOPAUSAL WEIGHT LOSS:    • WHAT SHE EATS FOR POST-MENOPAUSAL WEIGHT LOSS  
o OVERCOME ANXIETY & DEPRESSION WITH A PLANT-BASED DIET🌱:
   • OVERCOME ANXIETY & DEPRESSION WITH A PLANT...  
o HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Plant-based Diet:    • HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Pla...  

TIMESTAMPS:
00:00 Meet Lucy!
00:31 Forks Over Knives influence
01:17 Lucy's SAD diet prior to going WFPB
02:06 Too much starch
02:39 Artificial sweeteners
03:23 Plant-based versions of SAD meals
03:59 Her WHY- Congestive heart failure
07:02 CPAP
07:39 Emotional-eating
08:21 Lucy's current plant-based meals
09:35 Plant-Based meals: satisfying or depriving?
10:39 Lucy's weight loss so far
11:06 Major health changes Lucy experienced
12:43 Getting off coffee
13:05 Getting off blood pressure medications
14:03 Making behavior changes that stick!- Dr. Doug Lisle
15:01 Major challenges going plant-based
15:19 Getting off salt & sugar
17:13 Losing weight when life gets stressful
18:49 WFPB in social settings
21:33 Diet or lifestyle?
22:54 Advice for others trying to go WFPB

Losing weight does not have to be a grueling process when using principles of calory density on a whole foods plant-based diet. Lucy, the 59-year-old mother of two, has been able to lose weight with ease on a WFPB plan. She transitioned from a heavy Southern diet to a clean whole foods plant-based, salt, oil, & sugar-free lifestyle to reduce her odds of requiring a heart transplant, lose weight, and get off numerous medications while reducing the overall risk of developing many chronic diseases that run in her family. Lucy has accomplished a number of these goals and so much more in just 6 short weeks on my Nutrition Optimization Program. It's never too late to improve your health and longevity.

WFPB RECIPES:
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my own personal experience, from my own opinion, and my knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation.