BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB

Описание: Losing a substantial amount of weight with ease, getting off hypertensive medications, and removing your need for a heart transplant are all proven possible in this interview. Lucy, 59-year-old Southern Bell, gives you all her helpful tips to succeed on a plant-based lifestyle and overcome complications with congestive heart failure.

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/cla... 💜

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o FROM STANDARD AMERICAN DIET to WFPB IN 6-WEEKS!:
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o THE KEY TO PLANT-BASED WEIGHT LOSS:    • THE KEY TO PLANT-BASED WEIGHT LOSS  
o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
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o WHAT SHE EATS FOR POST-MENOPAUSAL WEIGHT LOSS:    • WHAT SHE EATS FOR POST-MENOPAUSAL WEIGHT LOSS  
o OVERCOME ANXIETY & DEPRESSION WITH A PLANT-BASED DIET🌱:
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o HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Plant-based Diet:
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TIMESTAMPS:
00:00 Meet Lucy!
00:46 Lucy's past SAD diet
01:46 Lucy's WHY for making the plant-based shift
02:25 Potential heart transplant, stroke, hypertension, heart defibrillator
07:25 Lucy's current WFPB meals
08:53 Satisfied or deprived as a plant-based vegan?
12:12 Weight loss & health changes as a result of going WFPB
16:21 Major challenges going plant-based (coffee/sugar addiction)
18:08 Social navigation around WFPB eating
24:50 Lucy's advice for those considering a plant-based diet
26:46 Plant-based influencers & resources

Losing weight can be a happy side-effect of healthy living. Lucy demonstrates that beautifully in her current weight loss journey when using principles of calory density on a whole foods plant-based diet. Lucy, the 59-year-old Texan, has been able to lose 20-pounds with ease on a WFPB plan. She transitioned from a heavy Southern diet to a clean whole foods plant-based, salt, oil, & sugar-free lifestyle to reduce her odds of requiring a heart transplant, lose weight, and get off numerous medications while reducing the overall risk of developing many chronic diseases that run in her family. Lucy has accomplished a number of these goals and so much more in just 12 short weeks on my Nutrition Optimization Program. It's never too late to improve your health and longevity.

WFPB RECIPES:
‪@PlantifulKiki‬
‪@WellYourWorld‬
‪@NutritionFactsOrg‬
‪@TheJaroudiFamily‬
NutritionStudies.org
ModernNutritionDesigns.com
‪@CHEFAJ‬

OTHER PLANT-BASED RESOURCES MENTIONED IN VIDEO:
‪@PhysiciansCommittee‬ with Dr. Neal Barnard
‪@NutritionFactsOrg‬ with Dr. Michael Greger
‪@drfuhrman‬ with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
‪@forksoverknives‬

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my own personal experience, from my own opinion, and my knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation.