🔥10-Minute Medicine Ball Workout for Power & Core | No Gym Needed
Автор: Jackson Carey | FitCircuits
Загружено: 2025-06-28
Просмотров: 157997
Описание:
Build core strength, explosive power, and full-body conditioning with just a medicine ball. This high-intensity circuit requires zero machines and zero floor work — perfect for home, travel, or any open space.
💥 Functional, athletic, and low-equipment training
⚡️ Great for core, shoulders, legs, and cardio
🔥 No gym? No excuses.
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Follow for more bodyweight, band, and med ball workouts: @FitCircuits
#MedicineBallWorkout #CoreWorkout #NoGymWorkout #FitCircuits #Shorts
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