Intermittent Fasting And Fertility: What You Need to Know

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NOTES:

ROOT CAUSES
-insulin resistance
-toxicity

1. Insulin resistance
-Follow fasting circle

2. Toxicity
-low sperm counts
-low testosterone: phthalates
-increased sperm counts
-major toxins to stay away from:
-phthalates: air fresheners, perfumes, styrofoam
-endocrine disrupters: beauty products,
-BPA plastics: everywhere

RESOURCES:

Heavy Metal Test - https://bit.ly/heavy-metal-ytd

The Everyday Chemicals That Might Be Leading Us to Our Extinction
https://www.nytimes.com/2021/03/05/bo...

Detox: Everything You Need To Know About Toxins
https://drmindypelz.com/detox-everyth...

#intermittentfasting #fertility #toxins
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