Should You FAST If You Are Adrenal Fatigued?

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TIMELINE:

01:20 Symptoms of adrenal fatigue
02:47 What tissues are involved in proper adrenal function
04:20 How does cortisol dysregulation happen?
06:00 How can fasting help?
08:11 The hormetic effect
11:22 Steps to using fasting as a tool to heal adrenals

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DR MINDY'S NOTES:

Adrenal Fatigue Symptoms:
-heart palpitations
-craving salt
-low energy throughout the day
-waking up at 2am
-get dizzy when standing
-hungry all the time

STEP ONE: What tissues are involved in proper adrenal function?

1. BRAIN- HPA AXIS (communication from the brain to adrenals
2. LIVER- METABOLIZE CORTISOL
3. CELLS RECEIVE CORTISOL

BOTTOMLINE: 4 tissues to think about: brain, adrenals, liver, cells

STEP TWO: How does cortisol dysregulation happen?

-Brain: toxins
-Adrenals: overuse, toxins
-Liver: toxins, microbiome
-Cellular membrane; inflammation (bad fats, high blood sugar, toxins)

STEP THREE: Can fasting help?

BRAIN: Ketones heal the brain
LIVER: low bs, increases cortisol, increased cortisol stimulates the liver to release sugar (
CELLS: Autophagy, Apoptosis, Anti-inflammatory,
ADRENALS: mild stressors force adaptation (hormetic effect)

RESEARCH STUDY:

Hormetic Influence of Glucocorticoids on Human Memory
-a little bit of cortisol helps cognitive function, a lot hurts it
https://www.ncbi.nlm.nih.gov/pmc/arti...

Intermittent living; the use of ancient challenges as a vaccine against the deleterious effects of modern life – A hypothesis
-Intermittent cold, heat, fasting and hypoxia, together with phytochemicals in multiple food products, have widespread influence on many pathways related with overall health.
https://www.sciencedirect.com/science...

Steps to using fasting as a tool to heal adrenals:

1.SlowLY increase your fasting window
2.When you eat, lower carbs, increase fat to stabilize blood sugar
3.Increase sea salt & mineral consumption during fast
4.Break fast with foods that minimize insulin spike (fat or protein)
5.Get comfortable with each new fasting level (several weeks before you move on)
6.Heal the brain to heal the adrenals

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#fasting #adrenalfatigue
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