The 5 Vayus: #2 APANA VAYU practice- LauraGyoga

Описание: This practice works on connecting to the downward, settling energy of Apana Vayu. This practice works on the area around the pelvis and hips, incorporating squats and wind relieving pose. www.LauraGyoga.com

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Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:
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