45 Minute Yoga Class - Prana Vayus

Описание: ⭐⭐ This is a 45 min all levels vinyasa class where we go through the vayus, the various ways prana or lifeforce flows through the body. The five Vayus are prana vayu, apana vayu, samana vayu, udana vayu, and vyana vayu. This class was filmed in Bend, Oregon, and is taught by Helen Cloots.

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We believe yoga should be accessible and fun, and that you should be able to practice anywhere at any time. My goal is to help you improve your mood, balance, flexibility, strength, and mental focus.

I started Floating Yoga School when I was living on a sailboat and literally floating around, and I host yoga retreats, teach online, in-person, and SUP yoga classes, and lead yoga teacher trainings. I live in Maui, Hawaii.

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⚠️ "DISCLAIMER:⚠️

The content in this video is for informational and educational purposes only. Please consult with a healthcare professional before starting any new exercise or fitness program, including floating yoga. Practicing yoga on water can be physically challenging and may require prior experience in both yoga and water activities. Ensure you are in a safe environment, with appropriate equipment, and consider practicing with supervision if needed. The Floating Yoga School and its creators are not responsible for any injuries or accidents that may occur during your practice. Always listen to your body and practice safely. ⚠️

⭐ Thank you for watching this video⭐

45 Minute Yoga Class | Prana Vayus

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