Beginner pointe tips for dancers
Автор: Veronica K | Adult Ballet & Injury Prevention
Загружено: 2024-06-25
Просмотров: 1973
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Anyone else think more relevés meant better pointe work?
Turns out, it can actually hurt your progress!
Focusing solely on relevés can overuse your lower leg muscles, neglecting the entire foot, ankle, and core connection that's crucial for pointe stability. 🩰👉
👎Oh and hello never working the antagonist muscles.
Here's the real secret: strong, balanced work throughout your entire leg and core will take your pointe work to the next level! ✨
Ready for some FREE resources to get you started?
Comment "POINTE" below and I'll share some game-changers for building a strong foundation for pointe!
#pointedreams #beginnerpointe #pointeprep #strongfoundation #dancetips #freeresources
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