BEGINNER POINTE EXERCISES - FOOT AND ANKLE STRENGTH for Ballet | natalie danza
Автор: Natalie Danza - Adult Ballet
Загружено: 2018-08-10
Просмотров: 22372
Описание:
See how I warm up for pointe class and improve my arch and my ankle and foot strength for ballet class in pointe shoes. These basic exercises are a great way to warm up for a pointe class, especially if you are doing a normal ballet class on pointe because it's important to warm up your feet and ankles really well to work cleanly and efficiently on pointe.
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music:
C Major Prelude, J.S. Bach
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