The World’s First Sleep Fitness Company Founders On Optimising Your Sleep - Eight Sleep

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Season 4 Episode 11

Matteo Franceschetti and Alexandra Zatarain are the co-founded Eight Sleep, the world’s first ever sleep fitness company. They’re on a mission to fuel human potential through optimal sleep with their product the Pod - a sensor layer that tracks and improves your sleep by dynamically heating or cooling the temperature of your bed based on your sleep stages. Through backing and funding Eight Sleep is now worth $500 million and is currently used by pro athletes and top performers across multiple industries and was recognized as one of TIME's Best Inventions. In the conversation we talk about how to take care of your sleep through exercise, nutrition and thermoregulation, their experiences building the first ever sleep fitness company and advice for entrepreneurs. Enjoy!

00:00 Disclaimer
00:22 Intro
02:07 Your background and 8Sleep origin story
18:20 The 80/20 of sleep
31:39 What is thermoregulation?
34:34 The 80/20 of exercise
37:40 The 80/20 of nutrition
40:48 What is sleep fitness?
44:37 How do your devices detect illness?
52:01 There’s a billion people in the world with sleep apnea
58:39 The stages of sleep and why they matter
01:07:00 The 8sleep pod 3 cover
01:08:48 How is HRV reflective of stress?
01:17:56 Tips for aspiring entrepreneurs
01:29:05 What makes an A-player?
01:35:05 Leadership advice
01:37:55 Going into business with your spouse
01:41:33 Book recommendations

🔗 CONNECT WITH MATTEO & ALEX

🎥 YouTube Channel - @eight_sleep
💻 Website - https://www.eightsleep.com/
📸 Instagram -   / eightsleep  
🐦 Twitter -   / eightsleep  

🔗 CONNECT WITH ALI

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📚 RESOURCES MENTIONED

Shoe Dog by Phil Knight - https://geni.us/qtaA0
The Score Takes Care Of Itself by Bill Walsh - https://geni.us/wAebyho
The Almanack of Naval Ravikant: A Guide to Wealth and Happiness - https://geni.us/GUXnDQ
High Output Management by Andrew S Grove - https://geni.us/MwOM2p
Meditations: The Philosophy Classic (Capstone Classics) by Marcus Aurelius - https://geni.us/9Ca91M


📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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