How To Start Calisthenics For Beginners At Home No Equipment I Push Ups & Pull Ups I Lucy Lismore

Описание: Learn the 5 fundamental exercises that form the basis of calisthenics with no specialist equipment at home as a beginner. Covering push ups, pull ups, dips, L- sit and squats.

Please consider your fitness level, ability and any current injuries and if you have any concerns consult a medical professional before trying any exercises in this video!

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Timestamps:
0:00 Intro
02:55 Push Ups
06:14 Pull Ups
09:21 Dips
12:02 Squats
13:52 L-Sit