Handstand For Beginners

Описание: Hiii beautiful people 🤗 If you’ve ever wanted to achieve your first handstand with ease,

And WITHOUT the fake “total beginner” exercises, that are just advanced movements…

Then this video is for you,

THIS IS COMPLETELY BEGINNER FRIENDLY

No matter your age, experience or strength these progressions are made for anyone to do.

This is a step by step beginner handstand workout.

That shows what movements to AVOID doing,

And instead by doing the 6 steps inside this video, you’ll be closer to achieving your first handstand in no time.

This will have you feeling incredible. I hope you learn just as much as you execute. 👀

Timestamps:

0:00 introduction
0:33 Warmup ( blood flow )
0:55 Flexibility
0:51 Wrist Warmup
04:17 Line Conditioning
05:58 Balance
07:32 The Bail Out
08:58 Box Drills
10:25 Scapula Shrugs
10:41 Wall Drills
12:00 outro


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