No frying! Eggplant, cheese, and eggs! Eggplant that drives everyone crazy! Delicious eggplants

Описание: Friends, are you in the kitchen yet? Then join us – let's make this recipe together in real time! No frying – just tender, juicy eggplant in a crispy breading, baked to perfection. Eggplant, cheese, and eggs create the perfect combination that everyone will love! This dish proves that healthy can be incredibly delicious. Simple, quick, and melts in your mouth! The secret is soaking the eggplant in salted water first – it removes any bitterness and keeps them extra tender. Paired with a creamy yogurt sauce with fresh dill and lime, every bite is pure perfection. Trust me, even those who swear they don't like eggplant will be asking for the recipe!
Delicious eggplants:
1 eggplant.
100 grams of eggplant contains only 24 calories.
At the same time, eggplant is rich in fiber, which helps remove toxins and waste products from the body.
Salt.
Pour cold water over it.
Cover with a plate and let it sit for 20 minutes.
40 grams of breadcrumbs.
1 teaspoon of basil.
Salt.
Black pepper.
Dried garlic.
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Dry the eggplants with a paper towel.
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Transfer the eggplants to a bowl.
Olive oil.
1 egg.
Mix well.
Add the breadcrumb mixture.
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20g Parmesan.
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Add the cheese and mix.
Parsley.
Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals!
Parsley helps fight seasonal infections!
Olive oil.
Add the eggplant.
Bake at 200°C (390°F) for 25 minutes.
2 tablespoons Greek yogurt.
Italian herbs.
Red paprika.
Olive oil.
1 teaspoon mustard.
Mix well.
Juice of 1/2 lime.
1 clove of garlic.
Dill.
Dill is popular in folk medicine! It's used for obesity!
The substances in dill help with weight loss and treat infectious diseases!
The sauce is ready!
The dish is ready!
How delicious!
A very light and healthy lunch option!
Let us know in the comments how you liked this recipe!
Bon appétit!

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