Take the zucchini and add the eggs! Vegetable casserole is tastier than meat! Quick and easy!

Описание: Friends, are you in the kitchen yet? Then turn me on—we'll cook this recipe together in real time! Take zucchini and add eggs — you won't believe it, but this vegetable casserole is tastier than meat! Tender, juicy, with a golden cheese crust and aromatic vegetables — it's quick and easy to make, and even faster to eat. The perfect way to make the whole family fall in love with vegetables! The secret is in the simplicity: fresh zucchini, sweet bell peppers, and juicy tomatoes come together in a light egg batter that holds everything perfectly. Every bite melts in your mouth, and that crispy mozzarella top? Absolute perfection! Trust me, even meat-lovers will ask for seconds.
Vegetable casserole recipe:
2 zucchini.
Zucchini helps remove excess fluid from the body!
Zucchini contains only 17 kcal per 100 g!
Place the zucchini in a sieve.
Salt.
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Let it sit for 10 minutes.
1 onion.
Onions are rich in B vitamins, vitamins C, PP, E, D, and K!
Onions normalize water-salt balance, vitamins, and other important nutrients!
Olive oil.
Fry over medium heat.
2 carrots.
Carrots help with weight loss!
They help remove waste and toxins from the body!
Sauté for 4 minutes.
2 cloves garlic.
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1 yellow bell pepper.
Bell peppers are great for weight loss!
One serving of bell pepper contains 3 grams of fiber!
Sauté for 3 minutes.
1 tomato.
Tomatoes contain fiber, which is good for digestion.
They also contain potassium and magnesium, which are essential for cardiovascular health.
Sauté for 2 minutes.
Salt.
Black pepper.
Italian herbs.
Stir well.
Sauté for 3 minutes.
Juice the zucchini.
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Add the zucchini.
Sauté for another 5 minutes.
3 eggs.
Whisk the eggs.
120 ml milk.
Salt.
Black pepper.
Red paprika.
Mix well.
Toss the vegetables.
Remove the vegetables from the heat.
Add the egg mixture.
3 mushrooms.
You should definitely try this recipe!
It's delicious!
Add the mushrooms.
Green onions.
Green onions speed up fat burning!
Green onions are a negative-calorie vegetable!
150 g mozzarella.
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Sprinkle with cheese.
Bake at 180°C (350°F) for 30-35 minutes.
Dish is ready!
How delicious!
A very light and healthy lunch option!
Let us know in the comments how you liked this recipe!
Enjoy!

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