Find Serenity this New Year: Yin Yoga Flow with Bernie Clark

Описание: Find your inner peace with Bernie Clark's calming Yin Yoga session. Embrace serenity and acceptance as we move into the New Year. Bernie Starts with A three-part Daoist Breath, followed by Child's Post and Finally, Sphinx pose.

Perfect for beginners, this video guides you through poses and principles for a relaxing practice.

👉Bernie Clark Weekly Online Yin Yoga Classes: https://asanaathome.com/yin-yoga-clas...

👉Bernie Clark Online Yin Yoga Teacher Training: https://asanaathome.com/yin-yoga-teac...

👉 Learn More about Bernie: https://asanaathome.com/bernie-clark/

Chapters
0:00 - Introduction and New Year's Theme
0:08 - Setting an Intention for Contentment (Santosha)
0:27 - Awareness and Gentle Warm-Up with Three-Part Daoist Breath
0:48 - Opening Movements with Arms and Breath
1:12 - Child’s Pose for Grounding and Relaxation
2:00 - Acceptance and Surrender in Child’s Pose
2:16 - Transitioning to Belly Relaxation
2:40 - Resting on the Belly—Awareness Practice
3:03 - Preparing for Sphinx Pose
3:19 - Sphinx Pose—Gentle Backbend for the Spine
3:55 - Finding Comfort and Softening in the Pose
4:23 - Adjustments for Neck and Back Support
4:49 - Principles of Yin Yoga Practice
5:03 - Exploring Stillness and Time in Yin Yoga
5:29 - Reflection on Serenity and Acceptance

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