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Learn Tai Chi Online with Jet Li's Online Academy - Lesson 13
Автор: Taiji Zen
Загружено: 2013-12-02
Просмотров: 18848
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Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students.
This video will teach you the kinetic concept of Àn as part of the Taiji Zen Online Academy curriculum.
Àn is an energy of pushing. It can be used to uproot, uplift and send your opponent back and away. Often it involves a sinking, downward motion to first unsettle the target before pushing forward, upward and through.
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