Which Sports Can Lead To Arthritis?

Описание: Brad and Mike discuss which sports can lead to arthritis.
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~~~~ Chapters ~~~~
0:00 Intro
1:09 Athletics and Osteoarthritis study - high impact sports
1:59 Moderate exercise and how it affects osteoarthritis
2:32 Joint alignment affects
3:05 Hypermobility- double jointed
3:23 Above average body weight
3:32 General weakness
3:44 Long distance runners and osteoarthritis study
6:20 How to improve your health
6:56 Claw exercise
7:13 Tabletop exercise
7:28 Finger AB exercise
7:39 Full extension
8:18 Knee joint exercises
9:04 Hip exercise
9:45 Hip Adduction/abduction
11:10 More video information
11:22 Outro

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