PRI: 90/90 Supported Hip Lift with Left Hemibridge

Описание: The purpose of this exercise is to reposition the pelvis primarily by activating and loading the left hamstring in conjunction with the left more than right Internal Obliques and Transverse Abdominis.

1) Lay on your back with your hips and knees at 90 degrees and feet flat against a wall
2) Breathe out through your mouth as you simultaneously dig your heels towards the floor and lift your pelvis slightly off the floor. You should feel this in your hamstrings and sides of your core
3) Keeping your low back flat, slowly lift your right heel off of the wall
4) Repeat this for 3 sets of 10 reps while focusing on long slow exhalations through your mouth


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