Braised Seitan and Vegetables (Mi Can Kho Chay)

Описание: Learn how to make a delicious vegetarian dish featuring seitan/mock meat and assorted vegetables simmered in a savory sauce. This easy dish is a great option for Meatless Mondays or those days when eating vegetarian is a priority.

Written recipe: http://runawayrice.com/main-dishes/br...

Basic Seitan recipe:    • Seitan: Mock Meat (Mi Can)  

Love Seitan? Try these other dishes:
Curry Lemongrass Seitan Stir Fry (Mi Can Xao Xa Ot)
   • Braised Seitan and Vegetables (Mi Can Kho ...  

Mock Roast Pork/Seitan Roast Pork (Mi Can Xa Xiu)
   • Mock Roast Pork/Seitan Roast Pork (Mi Can ...  

Product Information:
Bob's Red Mill Vital Wheat Gluten
http://www.amazon.com/gp/product/B005..."

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Ingredients:

8 oz pan-fried seitan    • Seitan: Mock Meat (Mi Can)  
8-10 dried shiitake mushrooms
1-15 oz can baby corn
1 leek
2 carrots
1/2 lb green beans
1/2 cup water
2 tsp sugar
1 Tbsp soy sauce
2 Tbsp ground soy bean sauce
1 Tbsp vegetarian stir fry sauce
1 Tbsp vegetable oil
1/4 tsp ground black pepper

Yields: 4-6 servings

Nguyên liệu:

225 g mì căn đã chiên
8-10 nấm đông cô ngâm nở, rửa
1-400 g 1 lon baby corn
1 củ tỏi tây (leek)
2 củ cà rốt
225 g đậu ve
120 ml. nước
2 m. cà phê đường
1 m. canh xì dầu
2 m. canh tương Cự Đà
1 m. canh sốt xào chay
1 m. canh dầu ăn
¼ m cà phê tiêu xay

Cho: 4-6 phần ăn

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