Yoga Nidra Relaxing Music

Описание: 30 Minute Yoga Nidra with Relaxing Music (NSDR/Yoga Nidra) - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

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Experience deep rest and relaxation with this 30-minute Yoga Nidra guided by Ally Boothroyd of Sarovara Yoga. Designed to help you reset your nervous system and promote profound relaxation, this practice offers a gentle yet powerful way to unwind and restore with relaxing music and om chanting to further soothe you into deep rest. Often referred to as yogic sleep or non-sleep deep rest (NSDR), Yoga Nidra supports your body's natural ability to heal, rewire your brain, and enhance neuroplasticity.
In this session, you'll be guided through a soothing body scan allowing you to release tension and stress. This meditation is perfect for anyone seeking to reset their nervous system, achieve deep rest, or simply take a mindful pause in their day.

Join Ally as she leads you through this restorative journey, helping you feel calm, balanced, and rejuvenated in just 30 minutes. Whether you're new to Yoga Nidra or a regular practitioner, this practice will leave you feeling deeply rested and restored.

In this 30 minute body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd  guides you through a Yoga Nidra inspired Non-Sleep Deep Rest protocol (NSDR) This is a 30 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.

And you can practice these guided yoga Nidras next:

15 Minute Yoga Nidra Body Scan:    • Updated! Yoga Nidra 15 Minute Full Body Re...  
35 Minute Traditional Yoga Nidra:    • Yoga Nidra Guided Meditation - 35 Minutes ...  
20 Minute Yoga Nidra for Relaxation:    • Yoga Nidra for Relaxation  
30 Minute Grounding Yoga Nidra:    • 30 Minute Grounding Yoga Nidra with Ally B...  
30 Minute Root Chakra Yoga Nidra:    • Root Chakra Yoga Nidra  
40 Minute Yoga Nidra with Swinging Chimes:    • Yoga Nidra for Stress Relief and Deep Rela...  

Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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#yoganidra #yogicsleep #NSDR