60-Second Plank Micro Workout Challenge
Автор: The Red Delta Project
Загружено: 2021-01-25
Просмотров: 4533
Описание:
Workout Tips:
Remember to continue breathing to avoid spiking your blood pressure.
Maintain tension in your glutes and quads to improve stability.
Protract your shoulders for both exercises.
Keep some weight on the inside of your hands, and avoid rolling your weight to the outside of your palm.
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
RDP Books on Amazon:
Grind Style Calisthenics: https://amzn.to/32TQhQh
Micro Workouts: https://amzn.to/37YrzEi
Overcoming Isometrics: https://amzn.to/2ZiC5lP
Smart Bodyweight Training: https://goo.gl/pnJd2b
Fitness Independence: https://goo.gl/MTUzDZ
Bodyweight Training for Cycling:https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
#reddeltaproject #calisthenics #mobility
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
