Old School Westside Barbell Bench & Squat Day w/ Louie Simmons Commentary
Автор: The Strength Archives
Загружено: 2022-12-08
Просмотров: 47179
Описание:
All the Old School Westside Barbell videos from 1990's Powerlifter Video Magazine in one spot. Featuring all of Louie Simmons insightful commentary as the crew go through Max Effort Bench Day, Dynamic Squats and Bench Accessory and some GPP. Lifters include Chuck Vogelpohl, Dave Tate, Rob Fusner, Mike Ruggeria, Kenny Patterson to name a few.
More Westside Barbell lifters: • Chuck Vogelpohl of Westside Barbell Totals...
00:00 Max Effort Bench Day, lightened method
07:49 Band Squats, contrast reactive method
16:12 Latest in squat suit tech
16:30 Bench Accessory Training
20:48 Louie Simmons recap
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