She Couldn’t Walk Without Crashing… Now She’s Traveling Again | CHRONIC FATIGUE SYNDROME

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In this powerful episode of Recovery Voices, We sit down with Ally, a former educator from the UK who went from being completely bedridden with long COVID, dealing with fatigue, vertigo, breathing issues, digestive symptoms, and more, to now playing tennis, working again, and traveling internationally.

When she joined the CFS Recovery program in June 2024, she had already been sick for two years. But once she understood what was really happening in her nervous system — and how to support it — everything changed. This is the story of what happens when you finally stop guessing and start healing.

▶️ What we cover:
⏱️ 01:00 — Meet Ally: From bedbound to traveling again
⏱️ 02:00 — What life looked like before getting sick
⏱️ 04:00 — Early nervous system warning signs she didn’t catch
⏱️ 07:00 — The crash that left her in bed for months
⏱️ 09:00 — Discovering brain retraining and nervous system healing
⏱️ 12:00 — Why "doing the right things with the wrong energy" didn’t help
⏱️ 14:00 — The turning point: what made recovery finally stick
⏱️ 16:00 — How intention, not just action, changed everything
⏱️ 18:00 — Moving from fear to trust in her body
⏱️ 24:00 — Back to work, gym, tennis — and even flying to Australia
⏱️ 33:00 — Reframing symptoms & learning to respond instead of react
⏱️ 42:00 — Ally’s mindset shifts: from survival mode to thriving
⏱️ 50:00 — Advice for people who are stuck and losing hope
⏱️ 01:06:50 — Final words of wisdom + hope for your journey
⏱️ 01:07:40 — “It finally all clicked… someone actually had answers.”

This episode is a reminder: you are not alone, and you are not broken. You don’t need to figure it out by yourself anymore. Recovery is not only possible — it’s happening right now for people just like you.

Tags:
cfs, chronic fatigue syndrome, fibromyalgia, chronic fatigue, bedridden, sick, weird symptoms, pots, vertigo, adrenal fatigue, adrenals, recovery from cfs, cfs recovery, bed bound, bedbound, housebound, house bound, fibromyalgia, post-viral illness, post viral fatigue, me, myalgic encephalomyelitis, long covid, miguel bautista, miguel bautista cfs, long covid recovery

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