How to Be With Feeling Too Much (Part 2)
Автор: Lauren Taub Cohen | Living Fully
Загружено: 2026-02-26
Просмотров: 66
Описание:
Feelings aren’t meant to be compartmentalized — trying to stuff them down only keeps us stuck. This week’s guided exercise helps you turn toward the feeling of “too much” in a gentle, accessible way. Think of it as emotional first aid: a first step to being with your experience, not a “done and dusted” fix.
Even a few minutes of being with your experience this way can bring shifts and more ease. For deeper, lasting change, individual sessions offer a chance to explore what’s in your way — so you can live more fully, freely, and authentically.
💚 Curious to explore this even more? Read this week’s newsletter, "How to Be With The Feel of Too Much (Part 2), " where I unpack this process in more depth: https://www.livingfully.org/newsletters
Keywords: emotional first aid, guided self-exploration, working with feelings, trauma-informed, Inner Relationship Focusing, Somatic Experiencing, gentle self-care, managing overwhelm, emotional resilience, stress relief
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