Sore Muscle Stretch Routine | Sore Muscle Relief Stretches (DO THIS AFTER WORKOUT!)

Описание: Sore Muscle Stretch Routine | Sore Muscle Relief Stretches (DO THIS AFTER WORKOUT!) // Caroline Jordan // For more stretch routines and relief workouts visit 👉 https://carolinejordanfitness.com/

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Having Sore Muscles is common after a workout and it's usually a good sign that you are getting stronger. Minor aches and pains are simply indications that muscles are adapting to your fitness regimen. But sometimes sore muscles can throw a kink in your well-intentioned workout plans, especially when it hurts to raise your arm above your head. No one is immune from “delayed onset muscle soreness” and learning how to manage sore muscles will help you improve future workouts. The same micro-tears that cause soreness also play a role in building muscle, so it’s practically impossible to prevent soreness entirely. However by carefully following a moderate rate of progression, avoiding extreme changes in your fitness routine, and ensuring adequate recovery between sweat sessions you can reduce your chances of recurring "show-stopping" muscle soreness.

Next time you are SO sore you can barely move, try this quick 15-minute routine to help your body feel better and come back stronger!

Positive Feel Good Fitness,
-Caroline Jordan

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Sore Muscle Stretch Routine | Sore Muscle Relief Stretches (DO THIS AFTER WORKOUT!)
   • Sore Muscle Stretch Routine | Sore Muscle ...  

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