Stronger Seniors Chair Yoga - Sun Salutations

Описание: Yoga has been around for centuries, yet many people find yoga poses too difficult, and floor based stretches too extreme. Explore seated yoga and sun salutations each day in 9 minutes. Beginning with pelvic floor and core, then the sun salutation variations condition and stretch the spine and hips, flowing through asanas that are easy to perform.

Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Benefits of the Stronger Seniors® Workout Program:

*Improve strength, balance and flexibility
*Decrease risk of falls
*Improve cognitive function
*Improve mental health and mood
*Develop endurance and cardiovascular health
*Enhance function in daily activities
*Prevent bone loss, osteoporosis
*Prevent / manage chronic diseases
*Pain relief

Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.

Stronger Seniors workouts focus on 8 areas of health:
STRENGTH
STRETCH
BALANCE
CARDIO
COGNITIVE
CORE
BREATHING

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@Stronger Seniors