Side Kicks on the Spine Corrector | Online Pilates Classes

Описание: If your Pilates Side Kicks on the Mat is a struggle and you can't seem to keep the length on your sides then you definitely want to teach your waist just how long it can be on the #SpineCorrector. While this isn't a traditional place to do this exercise it does require you to reach your body in two directions. And, it'll keep you from doing big out of control movements. In fact, you really can only do what you can while maintaining your waist length. Be sure after you do it on your Spine Corrector you hit your Mat and see how it feels.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesSideKicks exercise.

0:00 - 0:33 Introducing Side Kicks on the Spine Corrector
0:33 - 1:43 How to Side Kicks on the Spine Corrector
1:43 - 2:06 Summing up Side Kicks on the Spine Corrector

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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