Deconstruct classical Pilates: Mat teaser variations | OPC

Описание: In this video, Lesley Logan breaks down the Pilates teaser on the mat and explains why this movement often feels difficult, even for experienced practitioners. The teaser is often taught early, but many bodies need time to build the balance, strength, and coordination needed to do it with control.

You’ll learn how to prepare for the teaser using simpler movements, how the exercise is built in parts, and how to know when you’re ready to move forward. Lesley also shares common habits that can make the teaser feel harder, such as using momentum, holding the breath, or putting too much effort into one area of the body.

This lesson focuses on patience, balance and steady progress, helping you feel more confident in the teaser and in everyday movement.

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𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!

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💋Thanks for subscribing!

— Lesley Logan
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🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Why you should be Doing Pilates ➤    • WHY YOU SHOULD BE DOING PILATES  
02. PILATES FOR BEGINNERS: Proper Pilates Form, Transitions, & Best Practices ➤    • PILATES FOR BEGINNERS: Proper Pilates Form...  
03. Teaser on the Mat ➤    • Teaser on the Mat | Online Pilates Classes  
04. Teaser on the Reformer ➤    • Teaser on the Reformer | Online Pilates Cl...  
05. Teaser with Arm Springs on the Cadillac or Tower ➤    • Teaser with Arm Springs on the Cadillac or...  
06. Teaser with Push Thru Bar on the Cadillac or Tower ➤    • Teaser with Push Thru Bar on the Cadillac ...  
07. Teaser on Floor on the Wunda Chair ➤    • Teaser on Floor on the Wunda Chair | Onlin...  
08. Big Twist Teaser on the Wunda Chair ➤    • Big Twist Teaser on the Wunda Chair | Onli...  
09. Teaser on the C-Shaper ➤    • Teaser on the C-Shaper | Online Pilates Cl...  
10. Teaser at the Wall ➤    • Teaser at the Wall | OPC  

💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
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𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:36 Why the Classical Teaser Feels So Hard
02:32 Build Your Teaser Base: Foundational Exercises
05:18 Unlocking the Levels: Teaser Variations
06:54 Mastering the Classical Teaser: What could go wrong
09:34 Beyond the Mat: Rolling Teaser + Reformer Teaser
12:15 Your Teaser Journey Continues
13:34 Summing up and Celebrate

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