LOTTE BERK (Fall-Inspired) Original Classic Barre Class -- Full Class! November Series, Class 3

Описание: #lotteberk #barre #freebarreworkout #essentialoils #fullbodybarre #autumn #pyrite #barreonline #zenbarre

Check out our Lotte Berk Fall-Inspired Classic Barre Class! This is the third class of our November Series.

This is the exact same class that has been taught in England for over 60 years and has been passed down to the next generation of Classic Barre Class Instructors (myself included!) from Esther Fairfax, Lotte Berk's daughter.

The Classic Lotte Berk Barre Class is designed to work all of your muscles, while giving you a long and lean look.

These remarkable exercises, inspired by dance, incorporate just a barre and mat, and are for those who desire longer, leaner muscles, a pulled-in waistline and less bulk. The movements are also for those who are looking for a fun, mindful way to improve their fitness.

🩰 THE CLASS: LOTTE BERK CLASSIC BARRE, NOVEMBER SERIES - CLASS #3 🩰

✨This class is designed to leave you feeling invigorated as you work deeply, both inside and out, to improve your mind-body connection. We use low-impact, but high-intensity, classic barre exercises to target the arms, thighs, glutes and core.

➡️ LEVEL: This is an all-levels class

➡️ EQUIPMENT: A yoga mat and study surface (barre, countertop, stool, chair, couch, etc.)

📅 FREQUENCY: Do this class 2 to 3 times per week to build and maintain strength, flexibility and endurance.

🪔 ESSENTIAL OIL: Cedarwood for its calming and soothing effects and woodsy aroma.

💮 ESSENTIAL OIL BLEND: Autumn Stroll

💧💧💧 Orange
💧💧💧 Bergamot
💧💧💧 Cedarwood

💎LEVELING UP WITH CRYSTALS:
We used a Pyrite crystal to hone in on feelings of abundance and gratitude, as well as to boost our confidence and strengthen our willpower during this classic barre class.

🧘 AFFIRMATION: I welcome abundance into my life.

Comment below to let us know what you think!

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