LOTTE BERK FALL-THEMED (Halloween Inspired) Classic Barre Full Class

Описание: #lotteberk #barre #freebarreworkout #essentialoils #magic #fullbodybarre #autumn #halloween #barreonline #zenbarre

Check out our Lotte Berk Fall-Themed/Halloween Inspired Classic Barre Class!

This is the exact same class that has been taught in England for over 60 years and has been passed down to the next generation of Classic Barre Class Instructors (myself included!) from Esther Fairfax, Lotte Berk's daughter.

The Classic Lotte Berk Barre Class is designed to work all of your muscles, while giving you a long and lean look.

These remarkable exercises, inspired by dance, incorporate just a barre and mat, and are for those who desire longer, leaner muscles, a pulled-in waistline and less bulk. The movements are also for those who are looking for a fun, mindful way to improve their fitness.

🩰 THE CLASS: LOTTE BERK FALL-THEMED CLASSIC BARRE 🩰

✨This class is designed to leave you feeling invigorated as you work deeply, both inside and out, to improve your mind-body connection. We use low-impact, but high-intensity, classic barre exercises to target the arms, thighs, glutes and core.

➡️ LEVEL: This is an all-levels class

➡️ EQUIPMENT: A yoga mat and study surface (barre, countertop, stool, chair, couch, etc.)

📅 FREQUENCY: Do this class 2 to 3 times per week to build and maintain strength, flexibility and endurance.

🪔 ESSENTIAL OIL: Lime for energy and to provide a sense of overall wellness.

💮 ESSENTIAL OIL BLEND: Spell on Me

💧💧💧💧 Lime
💧💧💧 Bergamot
💧💧 Spearmint
💧 Tangerine

💎LEVELING UP WITH CRYSTALS:
We used a Quartz crystal sphere to amplify the energy and magic present during this classic barre class.

🧘 AFFIRMATION: I welcome magic into my daily life.

Comment below to let us know what you think!

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