Yoga for the Nervous System | Slow Flow to Feel Grounded | Beginner Friendly

Описание: This is a slow, grounding 15-minute yoga flow designed to support your nervous system and help you feel calm, steady, and present.

If you enjoy this practice, you can support me and help me keep sharing yoga flows here: https://buymeacoffee.com/kayuulka ✨

In this practice, we’ll move gently with longer holds, intentional pauses, and steady breathing to help your body settle and your mind slow down. The pace is unhurried and supportive, with space to feel each pose rather than rush through it. No prior yoga experience is needed.

This class is ideal for:

Moments of stress, anxiety, or nervous-system overwhelm
When you feel ungrounded or disconnected
A calming reset during the day
A gentle practice to wind down or move mindfully
Anyone wanting slow, steady movement with breath

Take this time just for yourself. Move slowly, breathe deeply, and allow your system to find a sense of ease and grounding.

If this practice supported you, feel free to like, comment, or subscribe for more slow, calming yoga flows and grounding practices. ✨
Thank you for practicing with me.

This yoga practice is for general wellness and relaxation purposes only and is not a substitute for medical or mental-health care. Please practice mindfully and avoid doing this class while driving or performing activities that require your full attention.