15 MIN YOGA SLOW & SOFT | Gentle Hip-Opening Yoga | all Levels
Автор: Ilka Laabs
Загружено: 2026-02-05
Просмотров: 172
Описание:
Join me on the mat for a gentle yoga flow. 15 min yoga practice focused on soft hips. Perfect for a relaxing and yoga at home session.
This slow and soft yoga flow is a beginner friendly hip-opening practice to release tension, improve hip mobility and calm the nervous system.
You’ll move slowly through gentle hip openers, mindful transitions and easy stretches that support hip flexibility.
This practice is perfect if you’re looking for
– a slow flow yoga class
– hip opening yoga for beginners
– a short 15 min yoga flow for tight hips
– a calming practice to relax
Move at your own pace and listen to your body. Let me know in the comments how you feel after this simple 15 min yoga slow flow 🤍
Subscribe for new yoga flows and mindful practices!
________________________________________________
Instagram: @ilkalaabs
Practice with me in Morocco: @Ocean Surf House Maroc
#slowflowyoga #15minyoga #hipopening #gentleyoga #yogaathome
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
