How to Set Boundaries with Yourself & Others: Healing from Codependency (Part 2)

Описание: Welcome to Healing the Hungry Ghost! 🪷 I’m Summer, a trauma therapist exploring the roots of stress, disconnection, and emotional suffering — and what it truly means to heal.

This is the second and final part of our codependency healing series, where we dive into practical strategies for setting and maintaining healthy boundaries. In this video, we focus not only on how to establish boundaries with others but also on setting important boundaries with yourself.

Learn how to release what’s beyond your control and take empowered action to change what is within your control—an essential step in healing codependency.

As you watch, feel free to explore Nonviolent Communication’s comprehensive list of universal feelings and needs here: https://www.sociocracyforall.org/nvc-....

Whether you're continuing your healing journey or starting to take control of your emotional wellbeing, this video offers essential tools for lasting change.

⏱️Timestamps⏱️
00:00 Welcome
00:30 Strategies to Meet Our Needs
04:44 Boundary Ladder
05:20 Setting Boundaries When We Feel Safe
09:50 Setting Boundaries Without Adequate Resources
11:29 Setting Boundaries When We Don't Feel Safe
15:17 How to Maintain Boundaries
18:21 Facing Tests When Setting Boundaries
19:40 Setting Boundaries for Ourselves
21:06 Blame as a Way to Avoid Responsibility
22:05 Letting Go of What Is Out of Our Control
25:24 How to Apply these Strategies to Your Life

Sources consulted in this video:
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Browne, H. (1973). How I Found Freedom in an Unfree World. Avon Books.

Chapman A. L. (2006). Dialectical behavior therapy: current indications and unique elements. Psychiatry (Edgmont (Pa. : Township)), 3(9), 62–68.

Cole, T. (2023). Boundary boss: The Essential Guide to Talk True, be seen, and (finally) live free. Sounds True.

Gibson, L. C. (2016). Adult Children of Emotionally Immature Parents. ReadHowYouWant.

Lancer, D. (2022). Signs of Healthy Boundaries. What Is Codependency? https://whatiscodependency.com/health...

Linehan, M. M. (2015). DBT® skills training manual (2nd ed.). Guilford Press.

Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370–396. https://doi.org/10.1037/h0054346

Maté, G. (2011). When the body says no: exploring the stress-disease connection . J. Wiley.

Okun, T. (n.d-b). White Supremacy Culture. dR Works, Dismantling Racism.
https://collectiveliberation.org/wp-c...

Rosenberg, M. B. (2015). Nonviolent communication: a language of life. 3rd edition. Encinitas, CA, PuddleDancer Press

University of California. (2017). SMART goals: A How To Guide. University of California. https://www.ucop.edu/local-human-reso... to write SMART Goals v2.pdf