Is Therapy Really Worth It? My Hot Take as a Trauma Therapist

Описание: Welcome to Healing the Hungry Ghost! 🪷 I’m Summer, a trauma therapist exploring the roots of stress, disconnection, and emotional suffering — and what it truly means to heal.

Most people think of therapy as just talking — but what if the kind of talk therapy most people get isn’t actually what creates deep healing?

In this video, I share my honest perspective as a therapist on what makes therapy effective and what the research really says about talk therapy. I also talk through the newer experiential approaches and how therapy can move beyond just reducing your symptoms to helping you heal and transform in deeper, more meaningful ways.

Timestamps⏱️
00:00 The Common View of Therapy
02:00 How Effective Is Therapy?
03:44 Be Picky About Your Therapist
05:55 Not All Talk Therapy is Just Talk
06:20 What Experiential Therapies Offer
08:50 My Experience As a Therapist & Client

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