Revolutionizing Rehab and Physical Therapy with DR. SUSIE SPIRLOCK | Coach Em Up Podcast Ep. 54

Описание: Connect with Dr. Susie! ‪@dr.susie.squats‬

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Join hosts Tim Riley and Zack Zillner on this episode of the Coach Em Up Podcast as they welcome Dr. Susie Spirlock, a trailblazer in physical therapy and online coaching. Together, they explore the necessity for loading during physical therapy, the limitations of traditional rehabilitation methods, and the biopsychosocial aspects of pain. Dr. Spirlock's insights into individualized care and non-linear recovery processes offer valuable lessons to listeners by emphasizing early loading, functional movement, and strength training.

Discover how Dr. Spirlock's background in youth sports shaped her path in physical therapy, leading to her prominent position as a respected coach. Her transition from conventional PT to an online business showcases the power of authenticity, community, and ongoing education. Don't miss her tips for addressing the emotional aftermath of injuries and her strategies for finding the right therapist.

Make sure to like, comment, and subscribe for more engaging discussions on training, performance, and growth. The Coach Em Up team couldn't do it without you!

**Timestamps**:
00:00:00 - Introducing Dr. Susie Squats
00:03:07 - Childhood sports injuries inspire PT path
00:05:04 - Challenges in traditional PT clinics
00:10:11 - Outdated PT practices criticized
00:19:10 - Principles of effective rehab explained
00:21:06 - Biopsychosocial model of pain discussed
00:24:32 - Emotional aspects of injuries for athletes
00:37:49 - Advice for young athletes on recovery
00:44:37 - Evolution of Dr. Spurlock's social media
00:51:02 - Launching an online business challenges
01:11:55 - Importance of mentorship and community
01:16:11 - How teaching impacts coaching approach
01:18:54 - Debunking training myths for women
01:24:54 - Key rehab program considerations
01:26:51 - Misconceptions about knee pain
01:32:57 - Unsolicited advice, importance of a Squatty Potty
01:35:18 - Connect with Dr. Spurlock, subscribe to podcast