LUCAS HARDIE on Stretching and Outcome-Based Mobility | Coach Em Up Podcast Ep. 48

Описание: Look for Lucas on socials! ‪@rangeofstrength‬

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Join Tim Riley and Zack Zillner as they dive deep into the world of mobility training with Lucas Hardie, aka Range of Strength. Lucas shares his inspirational journey from overcoming a rugby injury to redefining fitness through mobility training. Discover the importance of outcome-focused mobility, the science behind stretching, and insights into weighted stretching for greater flexibility. Learn about Werner Günthör's influence on unconventional training methods and the significance of building a digital fitness community. Lucas also offers practical tips for daily stretching tailored to individual needs and limitations. Whether you're a fitness enthusiast or a professional, this engaging conversation is packed with ideas and motivation. Like, comment, and subscribe to stay updated on all things training, performance, and growth!

00:00:00 - Intro
00:04:14 - Lucas's Background and Journey into Fitness
00:21:59 - Discovering Mobility Training and Range of Strength
00:31:19 - The Science of Stretching and Common Misconceptions
00:38:02 - Weighted Stretching and Intentional Training
00:46:06 - Warner Gunther's Influence on Stretching and Training
00:54:56 - The Importance of Community and Sharing Content
01:02:34 - Biomechanics and Breathing Drills for Mobility
01:08:04 - Practical Tips for Daily Stretching
01:10:35 - Squat Wedgies Offer
01:18:26 - Rant & Rave: Trends in Mobility Training
01:26:55 - Unsolicited Advice and Life Beyond Coaching
01:28:43 - Conclusion and Call to Action