Stephen Amell Interview on His Workout for Arrow - 2015

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Greg O'Gallagher (Kinobody) in this video titled "Stephen Amell Interview on His Workout for Arrow - 2015"

In this interview you will learn:

Amell's workout regime before Arrow (2:00)
How Amell trained for the workout stunts in Arrow (3:20)
Amell on the Salmon ladder - the coolest workout stunt on Arrow (6:00)
The Binge & Purge training style that Amell used for Arrow (8 minutes)
Why staying in top physical condition is so hard while filming a tv show (9:20)
The value of bodyweight exercises to stay in shape during busy periods
Balancing a family life with working out and filming Arrow (11:00)
The mental benefits of giving it a 110% (15:00)
What happens to Amell when he stops working out and eating healthy (17:15)
The hardest exercises and stunts Amell has performed in his acting career (19:20)
What is entailed in filming Arrow day to day (23:45)
Amell's favorite reward meals (24:50)
Amell's main take away for maintaining a great body and living a great life (26:40)
What we can expect from Stephen Amell in the future (27:50)