How to Strength Train Whole Body When You’re Busy

Описание: 💪 Get my FREE STRENGTH "Macro" Tracker to track your weekly sets, and learn form and technique for four staple strength exercises.

This video is for busy people who want strength training to actually fit into real life.

I walk you through a simpler way to think about strength training that makes it easier to stay consistent, even when you don’t have time for whole workouts or perfectly planned weeks.

Topics covered

Why organizing strength training by muscle groups can feel overwhelming

The four movement patterns that cover most of the body

Why thinking in terms of workouts and schedules often backfires

Sets as the smallest unit of strength training that actually matters

How many sets you really need per week

How to spread strength work across short or flexible sessions

What makes a set challenging enough to count

How this approach reduces all-or-nothing thinking

Go deeper into this topic on The Practical Fitness Podcast, Episode 1: Let's Talk About Sets, Baby!

Timestamps
00:00 Why busy people struggle with strength training
00:45 Why organizing by muscle groups backfires
01:10 Movement patterns instead of muscles
01:45 The four movement patterns that matter most
02:30 Why workouts and schedules fall apart
03:00 Sets as the smallest unit of strength training
03:40 Reps, load, and what counts as strength work
04:20 How to spread sets across the week
05:00 What to do when you only have one training day
06:00 What makes a set challenging enough
06:40 Using short pockets of time to train
07:40 Letting go of perfect workouts
08:20 How to apply this framework
08:45 Strength Macro Tracker + podcast episode