Row basics: clean up your form, target the right muscles
Автор: Laurel Beversdorf
Загружено: 2026-01-31
Просмотров: 11
Описание:
Do rows regularly but still feel unsure whether they’re doing them “right”?
Rows are one of those exercises where it’s easy to go through the motions without much clarity. In this video, I break down the bench supported row so you know how to set up your body, where the weight should move, and what should stay steady from rep to rep. The goal is to make each rep feel intentional and effective.
Topics covered:
• Bench supported row setup
• Body position and support side
• Shoulder blade movement during the row
• Direction of the pull and arm path
• Common row mistakes and why they matter
This demo applies to bench supported rows done with a dumbbell or kettlebell.
Timestamps:
00:00 Bench supported row setup
00:10 Body position and support side
00:25 Shoulder blade movement
00:50 Direction of the row
01:10 Common setup mistakes
01:15 Staying active through the support arm
01:45 Rowing with the elbow, not the arm
02:05 What the row is actually training
#strengthtraining #rowexercise #liftingbasics #dumbbellexercises #kettlebelltraining
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