Health Tip: Avoiding Injury
Автор: CrossFit
Загружено: 2021-10-31
Просмотров: 5631
Описание:
"The idea that CrossFit is dangerous is actually not supported in the scientific literature," says Amy West, MD. Her number-one tip for avoiding injury: "Check your ego at the door."
Other suggested strategies include seeking out supervision to make sure you're moving properly, knowing your own limits, and paying attention to recovery.
Disclaimer - (https://www.crossfit.com/disclaimer)
CrossFit® - (https://www.crossfit.com/)
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