The Gentle Reset: How to Start OVER Without Shame or Pressure (updated)

Описание: Hey There👋🏽, Starting over can feel exhausting — especially when you’ve already tried, stopped, restarted, and questioned yourself along the way. I’ve been there, and honestly, I can get back there if I’m not intentional about how I reset. That’s why I wanted to make this video. Day 8 of the gentle reset is about normalizing restarts — not as failure, but as part of growth.

In this video, we talk about:
Why starting over doesn’t erase your progress — it builds on it
How to release shame and guilt instead of carrying them into your next chapter
Why micro-steps are more powerful than big, overwhelming plans
Letting go of perfection, timelines, and the pressure to “catch up”
Allowing yourself to restart in draft mode — learning as you go

✨You don’t need to prove anything to begin again.
✨You don’t need to punish yourself to be consistent.
✨You’re allowed to start over — at your own pace, in your own way.

👉 Watch next: Another episode from the Gentle Reset Series.

💛 Watch This Playlist: Gentle Reset    • The Gentle Reset Series 🌿  

If this video helped you, subscribe for more gentle resets and reminders to care for your mind and heart. 💫

💛🔔 Subscribe for more: encouragement, healing, and honest life talk every week.    / @notonlycass  

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00:00 Preview
01:21 Intro
7:53 Alignment
20:50 Outro

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Artist: Kia
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