272: Sickness, Weighing Yourself & Intuitive Eating - The Improvement Season Podcast

Описание: Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat out, tracking variables, weighing yourself and much more.

Timestamps:
00:00 Intro
05:30 Steve has been hit with a sickness
10:29 Sick people
16:25 Start of meso alongside sickness
20:10 Overreaching going into a holiday
22:28 Development as an athlete and hard training
32:07 Weighing yourself daily?
37:13 Tracking variables
41:15 Intuitive eating
46:05 Habit formation
52:34 Eating out and being consistent
58:18 Getting creative to gain weight

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coa...
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-m...
DISCORD SERVER:   / discord  
MEMBERSITE: https://revivestronger.com/team-reviv...
SHOP: https://www.revivestronger.com/shop
FACEBOOK:   / revivestronger  
INSTAGRAM:   / revivestronger  
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•   / revivestronger  

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/th...

Primer Phase Ebook:
• https://revivestronger.com/product/th...

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Ste...

JPS Mentorship
• https://jpseducation.mykajabi.com/a/1...

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Ste...

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online...