The Happiness Project: Or, Why I Spent a Year… by Gretchen Rubin · Audiobook preview

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The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Authored by Gretchen Rubin
Narrated by Gretchen Rubin

0:00 Intro
0:03 The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
0:30 A Note to the Reader
2:46 Getting Started
17:46 Outro

#gretchenrubin

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BOOK DESCRIPTION

#1 New York Times Bestseller

“An enlightening, laugh–aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” —Christian Science Monitor


Gretchen Rubin’s year–long experiment to discover how to create true happiness. Drawing on cutting–edge science, classical philosophy, and real–world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation.

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test–driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

As an added bonus, this recording includes a sampling of Gretchen’s podcast, Happier With Gretchen Rubin. In this episode, ""Choose the Bigger Life,"" Gretchen and her sister, Elizabeth Craft, discuss happiness, good habits, and whether Gretchen is going to get a dog.

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ABOUT THE AUTHOR

I'm the author of the New York Times bestsellers ""The Happiness Project,"" “Happier at Home” and “Better Than Before.” I write about my experiences as I test–drive the wisdom of the ages, current scientific studies, and lessons from popular culture about happiness, habits, and human nature. My next book will hit the shelves in summer 2017: “The Four Tendencies: The Surprising Truth about the Four Hidden Personality Types That Drive Everything We Do.”Find out your Tendency—are you an Upholder, Questioner, Obliger, or Rebel?—when you take the free quiz at GretchenRubin.com.Subscribe to my award–winning weekly podcast “Happier with Gretchen Rubin” (more than 1 million downloads each month) and hear my sister and I discuss strategies and tips for how to make your daily life happier. I also created an app to help people harness the power of the Four Tendencies. Learn more at BetterApp.us or search the app store for “Better Gretchen Rubin.”My previous books include a bestselling biography…

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAAC0lGqUzM
Language: English
Publisher: Harper
Published on: December 29, 2009
ISBN: 9780061996924
Duration: 10 hr, 16 min
Genres: Self-Help / General, Self-Help / Personal Growth / General, Self-Help / Personal Growth / Happiness